Awareness Through Movement: New Feldenkrais Series

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Feldenkrais Awareness through MOVEMENT®

is a mindful way to improve
how you move and how you feel in your body.
Through gentle guided lessons, done lying
down on mats, you will discover the subtle but
potent art of slowing down, reducing effort
and paying attention to sensation as you
explore movement patterns vital to everyday
living. Reduction of chronic stress and
discomfort, better body awareness, fuller
breathing, improved posture and enhanced
mobility are just some of the many benefits.

WHEN: Monday, September 16-October 28
TIME: 11AM-12PM
WHERE: Sacred Space, 17 Glen Pond Drive,
Red Hook, NY 12571
COST: $20/class or $120/series

Instructor: Margaret Pierpont is a Guild
Certified Feldenkrais Practitioner who teaches
at Bard’s Lifetime Learning Institute.
mp.feldenkrais@gmail.com
EACH LESSON IS UNIQUE—FEEL FREE TO
DROP IN AND GIVE IT TRY!