Nourish + Resurrect + Thrive

 This Event is now FULL


Dear Sacred Women,

The original vision of  the Nourish retreat has shifted, and we are writing you with a new invitation! Due to the time of year, school breaks, family holidays etc., our idea of a 24 hour retreat is not possible for many who expressed interest in attending.

Both Katharine and I have the desire to hold a space for you to unwind and release, to truly self-nurture.  This is done through movement, breath, food, intention, and the open desire to align with the undefended aspects of ourselves.  We know that deeply transformative connection is possible across a range of settings, especially when women gather.

Honoring the commitment we made to serve you in this way and the group that is constellating together, we propose the following revised daylong offering :  a resurrection of a more enlivened self, supported by deep meditation and yogic movemeFUKnt. We intend to hold 24-hour (or longer!) retreats in months to come.


 Saturday, June 30th at Sacred Space at Metta, Red Hook

9-2   $150 


  • Yoga / Somatic Experiencing  – move, sweat, let go

  • Gathering with women – who are inspired to live more deeply

  • Vibrant, healing and delicious lunch

  • Sacred meditations for Rebirth – release long held obstacles- compassionate excavation

  • Circle and energy clearing

  • Nourishing gifts to take home

In deep gratitude for your commitment and support.
In deep gratitude for your commitment to self-care.


Alli Hutchins & Katharine Millonzi

Please RSVP.

******Payment can be made to Metta by Thursday, June 22.
You can call Cheryl with Credit card, or bring in a check. 845-758-5507

Original Retreat:


24 hours/360 degrees to a refreshed self / $360

Through food, the body, and the breath, we come together to share our table, to access our supreme intelligence, and to remember joy and splendor. Enter the stream of potent creation that flows so naturally when women gather and synthesize. Grace, Contentment and Compassion are the roadmaps to a Women’s freedom.


  • yoga / somatic experiencing  – move, sweat, let go

  • gathering with women – who are inspired to live more deeply

  • nutrient rich food – sip nourishing teas, soups, broths + enjoy vibrant, healing and delicious meals.

  • meditations for Rebirth – release long held obstacles

  • sacred circle – share in the wonder and blessings of all that IS.

  • beautiful surroundings – acres of nature, sweeping views, walking trails and a swimming pond at our venue

  • sharing joy, laughter, sun, and Food Sadhana

  • sacred gifts to take home


Join us at a private estate in Hillsdale, New York


$360 includes: overnight shared accommodations, all offerings and nourishing foods throughout.

Limited private room upgrades available.

 ***  We encourage you to stay overnight and share in the evening experience together. For women who cannot make Friday night, feel free to join us Saturday Morning at 8:30 am and stay for the entire day. Day price is the same as overnight price. ***


Let us nourish you.

Alli teachingAllison Hutchins

Aquarian Yoga Teacher, Nutritional Therapist, Healer, Activator, Mother, Sister,
Owner of Sacred Space at Metta Center, Red Hook, NY.

Helping to bring Kundalini Yoga to the Hudson Valley since 2006, Alli has trained many inspiring teachers and countless students. In addition to her Kundalini teachings, she draws on practices of Mindful Meditation, Spiritual Science, Sacred Feminine and Mysticism Studies, Ancient Wisdom Traditions and the curiosity of living life filled with big questions to activate the creative wisdom of those that enter her classes.
She is also a certified N.T.P. (Nutritional Therapy Practitioner), helping people to tap into their innate healing wisdom through ancestral eating principals and functional nutrition.


K Panama PicKatharine Millonzi

Ecological Gastronome, Consultant, Cook, Writer,
Daughter, Sister, Student of Subtle Body and Spirit Arts

With an open heart and a desire to connect tradition with innovation, Katharine shares her deeply rooted knowledge, and pleasure, of food and culture, to inspire the senses and the soul. A native of New York City, she has worked in Kenya, India, Brazil, and across Europe, exploring the authentic and adaptive relationships between food, culture, and landscape. Food is her medium to bring messages of healing and restoration for the individual and the collective. Katharine has spent lots of time in Italy studying the Mediterranean table and style of hospitality, and since 2013 has lived in the Hudson Valley where she  consults to a range of sustainable food and agriculture ventures. She loves to facilitate conscious, enjoyable retreats and catalyze women’s leadership by simply gathering together.

This is an immersive women’s retreat that activates elements of  ancient yogic technologies, nutritional food therapy, and sacred hospitality to provide an experience that reconnects you with the capacities to nourish yourself and others, to give and to receive in harmony.