Nourish + Resurrect + Thrive
with Allison Hutchins & Katharine Millonzi
FRIDAY, JUNE 29 – SATURDAY JUNE 30
Retreat begins Friday evening June 29th 6pm
Retreat ends Saturday evening, June 30th 6 pm
24 hours/360 degrees to a refreshed self / $360
Through food, the body, and the breath, we come together to share our table, to access our supreme intelligence, and to remember joy and splendor. Enter the stream of potent creation that flows so naturally when women gather and synthesize. Grace, Contentment and Compassion are the roadmaps to a Women’s freedom.
IGNITE AND CULTIVATE YOUR INNATE NOURISHMENT through:
yoga / somatic experiencing – move, sweat, let go
gathering with women – who are inspired to live more deeply
nutrient rich food – sip nourishing teas, soups, broths + enjoy vibrant, healing and delicious meals.
meditations for Rebirth – release long held obstacles
sacred circle – share in the wonder and blessings of all that IS.
beautiful surroundings – acres of nature, sweeping views, walking trails and a swimming pond at our venue
sharing joy, laughter, sun, and Food Sadhana
sacred gifts to take home
Join us at a private estate in Hillsdale, New York
Space IS LIMITED. RSVP ASAP.
$360 includes: overnight shared accommodations, all offerings and nourishing foods throughout.
Limited private room upgrades available.
*** We encourage you to stay overnight and share in the evening experience together. For women who cannot make Friday night, feel free to join us Saturday Morning at 8:30 am and stay for the entire day. Day price is the same as overnight price. ***
Let us nourish you.
Aquarian Yoga Teacher, Nutritional Therapist, Healer, Activator, Mother, Sister,
Owner of Sacred Space at Metta Center, Red Hook, NY.
Helping to bring Kundalini Yoga to the Hudson Valley since 2006, Alli has trained many inspiring teachers and countless students. In addition to her Kundalini teachings, she draws on practices of Mindful Meditation, Spiritual Science, Sacred Feminine and Mysticism Studies, Ancient Wisdom Traditions and the curiosity of living life filled with big questions to activate the creative wisdom of those that enter her classes.
She is also a certified N.T.P. (Nutritional Therapy Practitioner), helping people to tap into their innate healing wisdom through ancestral eating principals and functional nutrition.
Ecological Gastronome, Consultant, Cook, Writer,
Daughter, Sister, Student of Subtle Body and Spirit Arts
With an open heart and a desire to connect tradition with innovation, Katharine shares her deeply rooted knowledge, and pleasure, of food and culture, to inspire the senses and the soul. A native of New York City, she has worked in Kenya, India, Brazil, and across Europe, exploring the authentic and adaptive relationships between food, culture, and landscape. Food is her medium to bring messages of healing and restoration for the individual and the collective. Katharine has spent lots of time in Italy studying the Mediterranean table and style of hospitality, and since 2013 has lived in the Hudson Valley where she consults to a range of sustainable food and agriculture ventures. She loves to facilitate conscious, enjoyable retreats and catalyze women’s leadership by simply gathering together.