Tejpal Kaur

Kundalini Yoga | Yoga for Connection & Awareness:

Thursday Evenings 6:00pm

*Special Sound Sessions | First Thursday of  the month*




 Join Josie on Thursday evenings for an inspiring and connective class, which can REORIENT you to live in ALIGNMENT with your highest potential.  Wear comfortable clothing, expect to sweat.  Sound immersions may accompany each class.


Josie Tejpal Kaur is Passionate about sharing.  Her passion led her to become a teacher and share the tools of Kundalini Yoga which have enriched her life. “I am  a long time Hudson Valley resident and a yoga practitioner for over 17 years. I practice Reflexology and Sound healing to bring balance and relaxation to people’s lives.  I love to cook, dance, garden, use photography to show the beauty of the world and to help care for others.  My passion for Kundalini Yoga has brought me to an incredible place in my life and I am honored to be able to share this practice with everyone.” 

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$17 Drop in

Students $10

METTA Universal Class Card available