There have been many warnings about the dangers of sitting too much, even going so far as calling sitting the new smoking. David will discuss the negative health effects of our lifestyles and make suggestions about how to remedy them.
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Doing something consistently for 40 days can make or break a habit in a person. Commitment is the key.
Join others in a practice that creates the opportunity for positive transformation. Drop what is blocking you.
Shift your Life. Experience Yourself.
Saturdays | 10:30am with Jenny Fox
STARTS April 29
Open from the inside out with Yin Yoga, a slow, deep practice that involves disengaging the muscles and sinking into the body’s joints and connective tissues.
6-7pm
Share in a practice of love and support in a Sacred Space. This series will help to connect, reconnect and bring awareness and space to where ever you find yourself.
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Tuesdays | 10:30am
A special yoga series for fertility, conscious conception, pregnancy and birth.
Yogic Technology, movement and meditation for every body!!. Join us for a daily or weekly practice with caring and supportive teachers, in an inspiring…
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The mission of sharing authentic teachings with all who enter Metta is the inspiration and devotion of Allison Hutchins, who in 2007 created the Sacred Space. Offering workshop style classes as well as leading daily early morning sadhana, trainings and special events.
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Upcoming opportunities available to you at the Metta Center.
We welcome you to experience something new, reconnect with something forgotten and awaken to your true nature.
