Feeling the SHIFT with a clear mind.
Thursday night at 6pm with Allison Hutchins
Learn valuable techniques to stabilize, restore and balance the brain, body and emotions.
3 Aquarian Meditations taught by Yogi Bhajan to calibrate the psyche in order to EXPERIENCE these cosmic shifts of consciousness with a balanced nervous system and neutral perspective.
So Darshan Chakra Kriya
We will be learning about the different approaches to these master meditations to get the most profound experience available to us, as well as practicing them in a group setting. POWERFUL, MEANINGFUL, and anyone can do them.
“This shift is bringing out the best and the worst in mankind. Some people are experiencing it by working on opening their hearts and minds and embracing this new age, and some people are intimidated by the changes that they don’t understand and want to return to a “golden age” in the past, or to circle the wagons and trust only those who are like themselves.
Transformation is never a painless process. When you fast or cleanse to purify your body, at first you feel worse, because toxins get stirred up in order to be eliminated. Once these poisons have been cleared, you feel lighter and more energized. Now imagine that every person on planet Earth is going through this shift. We are heading into a time of radical change. It is a time of great potential growth and expansion, but it is also a time of great potential pain and suffering. The more that you understand what is happening, the more that you can go through all of the changes without losing your balance and stability.”
What can you do to help make this transition into this new age of information and consciousness? Here are some suggestions:
1. Have a daily spiritual practice. Every spiritual tradition has one thing in common: a daily practice. This can be many different things: yoga, meditation, chanting, prayer, contemplation, exercise, journaling, etc. It is not important what you are doing, but that you do something almost every day, and do it with an intention to let go of your blocks and focus your consciousness. Kundalini yoga and meditation are the most powerful tools that I have found, but everyone must find their own pathway and collect the tools for their own toolbox.
2. Don’t give in to fear, despair, or anger. There is so much happening that can trigger these emotions: the media, the environment, politics, terrorism, etc. If you understand that these emotions are all symptoms of the Aquarian shift, then you can go through them without losing your center.
3. Don’t be a victim. You have the power to change your life. Don’t give that power away to anyone through blame or resentment. You are responsible for your happiness and grace. Don’t buy into any view of reality in which you are not 100% responsible for making your life work. The Aquarian Age is all about empowerment and consciousness.
4. Be a source of light. The more people who consciously choose to embrace the Aquarian shift, the easier this transformation will go for humanity. It is a spiritual truth that a small percentage of people who have shifted their consciousness can influence the rest of humanity. If you are reading this, then you are most likely one of these pioneers. Find a way to spread your light: teach, heal, create community networks, serve, sacrifice, love. Welcome to the Aquarian Age!
*excerpt taken from The Aquarian Shirt:What will be different? by Santokh Singh – chiropractor
Alli Hutchins is the director of Sacred Space and co owner of Metta Center.
Helping to bring Kundalini Yoga to the forefront of the Hudson Valley since 2006, she has trained many inspiring teachers and countless students as she continues to evolve and grow as a human being. Her classes are enthusiastic, insightful and create an environment that allows each student to experience their own truth.