YOGA for a Conscious Creation | Tuesdays Winter 2018 |with Allison Hutchins

Adult coloring book page with Mother breast feeding her baby,

A Special Yoga Series for Fertility, Conscious Conception, Pregnancy and BEYOND.

Through conscious pregnancy & birthing, we set the foundation for life-long health and happiness in a child. Yoga and Meditation may be the strongest offering that we can give to ourselves when pregnant.

 

pregnant belly
Alli’s classes are based on the Khalsa Way Prenatal Yoga philosophy and techniques and can help:

* Increase fertility
* Create better awareness and conscious intuition
* Ease the physical adjustments and discomfort.
* Balance emotions
* Create confidence
* Build physical strength and flexibility
* Reduce stress
* Build radiance
* Share the bond of motherhood

The Khalsa Way® Prenatal Yoga was developed by Gurmukh Kaur Khalsa and is based on Kundalini Yoga and Meditation as taught by Yogi Bhajan.

 

EXPERIENCE THE POWERFUL, BEAUTIFUL and RADIANT BOND between MOTHER & BABY.

 

Classes include:

Powerful Breathing Techniques
Special Meditations
Mantra | Mudra
Visualization
Appropriate Yoga Asana
Sometimes Dancing!
Long Deep Relaxation

 

Tuesday Mornings | 10:30am | $18 single | All are welcome *you do not have to be expecting!

 

 

charlie & alli

 Alli is a certified Hatha, Kundalini and Khalsa Way Prenatal Yoga Teacher. She created Sacred Space in 2007. After birthing two radiant children, she experienced her own infertility and pregnancy obstacles. With the help of the ancient yogic techniques offered here, she went on to birth another beautiful being at 42, at home.